Yoga for Photographers by Janice Brown of Flow and Go Yoga

This is a post about content created Kitchener based Yoga instructor Janice Brown of Flow and Go Yoga. There will be more info about Janice near the end of the blog. You may remember her from a previous piece she wrote on this blog titled 'Seeing the Beauty in All Things' . Some of these techniques are targeted towards wedding photographers, but family and maternity photographers can do the same, especially if you are doing multiple shoots on the same day or hosting a long day of mini sessions.  Janice has many other videos for different occasions, check more of her videos on YouTube.

I also wanted to state, I get no financial compensation for this blog post. I know Janice and want to support her, while she supports other.  I hope that you enjoy this blog post.

Yoga for Wedding Photographers

Yoga is here for all you wonderful wedding photographers! If you're carrying around lots of gear, corralling wedding parties and their families and trying to look graceful and professional while doing it, this video is for you.

Yoga for Wedding Photographers : Pre-Shoot Nerves

This video brings some grounding and a little pump up yoga for before your shoot! You've got the gig and you're going to do amazing but sometimes nerves can be unsettling!

Yoga for Photographers : Tips for the Shoot

It's time to tend to ourselves during a shoot! The Yoga for Photographer series continues with tips for you to feel good during a shoot! Less strain, more ease, better shots!

 
Yoga for Photographers: Editing Session Stretching Break

Finally! A stretch session for your binge edits. This Yoga for Photographers Video welcomes in a little relief to our bodies during the long hours of editing photos. Tend to yourself. Wake yourself up. Feel good.

Flow and Go Yoga

These videos are under the name of Yoga Moments. Janice has recently been adapting her business, and started Flow and Go Yoga with a few other yoga instructors. Flow and Go Yoga is home of the live 20 minute yoga flow! Live 20 minute sessions and video on demand that suits your lifestyle. Finally, yoga made easy! You can sign up for a monthly subscription or a yearly subscription by clicking HERE. Flow and Go Yoga provides a carefully-curated faculty of yogic guides who will nurture your growth, in person and online. Not sure if this is right for you? You can sign up for a 7 day free trial, as there are some FAQ's answered HERE.

---

Janice Brown

Janice is a respiratory therapist, yoga instructor and mentor specializing in emotional and intuitive awareness. Her passions and life purpose is to help people achieve wellness and inspiration by knowing and understanding themselves. When she's not at the hospital, teaching yoga or mentoring for The Strength Within, she can be found enjoying nature, comedy and musical theatre.

---

Links

Websites: www.flowandgoyoga.com/

Instagram: @flow_and_go_yoga and @thestrengthwithinme.

Youtube: Yoga Moments