This is the second guest writer for the blog. I am happy to introduce you to Janice Brown (no relation the last guest blogger Alison Brown). A compassionate person that truly has everybody's' health at the front of her mind. You can read more about Janice in her bio at the bottom of the blog post. This is her introductory blog post. I am excited for you to read this blog post but also excited for the future blog post she will be writing using her expertise in yoga, breathing, and overall health and wellness. I think this can be especially helpful for those pregnant mama's that are reading this blog post. I am going to try to get a masculine blog post in the future as I know that the blog posts focus on woman. Keep reading below for Janice's blog post.